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i. Intensive [clear filter]
Friday, August 23
 

8:30am

Elevate
Are you stuck?  Do you want to feel better but don't know where to begin?  Are you contemplating a change in life but are coming up against fear? Do you sense you aren’t rising to your full potential?

The tools of yoga are the perfect methodology for moving closer to our highest and best self.  Elevate is a program developed by Marsha Nieland and Betsy Rippentrop, PhD, to help you get clear on 3 intentions, learn the 5 practices that support manifestation (yoga, meditation, attitude, connection, and sleep), and get clear on what might get in the way of our intentions coming to fruition (i.e., fear, motivation, and other’s expectations for us).

The power of group energy, accountability, and the reliable tools of yoga can get you to where you want to be. This day long immersion helps you commit to a new lifestyle, and create the positive changes you know will most support your growth and evolution. Come with a journal, open heart and mind, and curiosity about your potential.

Instructors
avatar for Marsha Nieland

Marsha Nieland

Fusion Studio
Marsha's mission is simple, to help others feel better about themselves and in doing so uplift the world one heart at a time. To be greeted by her warm smile, soothing voice and uplifting presence is a gift she extends to all. She blends asanas with themes that are applicable to daily... Read More →
avatar for Betsy Rippentrop

Betsy Rippentrop

Heartland Yoga
Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes.  She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating... Read More →


Friday August 23, 2019 8:30am - 11:30am
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

8:30am

Pranayama
Learn the life-changing techniques of harnessing the life force through the deliberate manipulation of breath from Master Teacher Justin Kaliszewski. Benefits include performance enhancement, anxiety reduction, sleep aid, and more.

Instructors
avatar for Justin Kaliszewski

Justin Kaliszewski

Outlaw Yoga
Justin “Jud” Kaliszewski is an award-winning artist, avid adventurer, and the renowned creator of OUTLAW Yoga. Author of “The Outlaw Protocol – how to live as an outlaw without becoming a criminal”, and the children's picture book “The Adventures of Babu – from there... Read More →


Friday August 23, 2019 8:30am - 11:30am
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Elevate Part 2
Progression from the morning session. All are still welcome even if they did not attend the morning session.

Are you stuck?  Do you want to feel better but don't know where to begin?  Are you contemplating a change in life but are coming up against fear? Do you sense you aren’t rising to your full potential?

The tools of yoga are the perfect methodology for moving closer to our highest and best self.  Elevate is a program developed by Marsha Nieland and Betsy Rippentrop, PhD, to help you get clear on 3 intentions, learn the 5 practices that support manifestation (yoga, meditation, attitude, connection, and sleep), and get clear on what might get in the way of our intentions coming to fruition (i.e., fear, motivation, and other’s expectations for us).

The power of group energy, accountability, and the reliable tools of yoga can get you to where you want to be. This day long immersion helps you commit to a new lifestyle, and create the positive changes you know will most support your growth and evolution. Come with a journal, open heart and mind, and curiosity about your potential.

Instructors
avatar for Marsha Nieland

Marsha Nieland

Fusion Studio
Marsha's mission is simple, to help others feel better about themselves and in doing so uplift the world one heart at a time. To be greeted by her warm smile, soothing voice and uplifting presence is a gift she extends to all. She blends asanas with themes that are applicable to daily... Read More →
avatar for Betsy Rippentrop

Betsy Rippentrop

Heartland Yoga
Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes.  She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating... Read More →


Friday August 23, 2019 1:30pm - 4:30pm
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Walking the 8-Limb Path of Yoga (CE Intensive)
Walk the Eight Limb Path of Yoga with Cassandra Justine in this three-hour continuing education intensive. Dive into these ancient teachings that Patañjali wrote in 400 CE after synthesizing and organizing a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life.

With a complimentary copy of her seventeen-page manual “The Eightfold Path” as your guide, this course will walk you through a combination of discussion, lecture, movement, breath, meditation, journaling, and sound-healing. *All who wish to explore more about this topic are welcome to join.

*Certified Yoga Teachers registered with Yoga Alliance will receive 3 continuing education (CE) units. Attendees who wish to receive a certificate of completion will sign an additional sign-in sheet and will be emailed a certificate of completion.

*Please bring a journal and a pen.

Instructors
avatar for Cassandra Justine

Cassandra Justine

Choose Joy
Cassandra holds space for people to trust their intuition, rise above influence, and choose joy! This Chicago native began her path as a yoga teacher over 10 years ago at age 19. A passionate student, she continually furthers her studies with travels, trainings and workshops. She... Read More →


Friday August 23, 2019 1:30pm - 4:30pm
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401