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h. Food add-on [clear filter]
Saturday, August 24
 

12:20pm

Lunch & Learn: Whole Food and Vegetarian Cooking - LUNCH ticket required
During the class with lunch provided, Wes Shirley of The Full Bowl will demonstrate how to use whole foods such as rice, beans, fresh vegetables and spices/herbs to create healthy, delicious, filling and environmentally friendly dishes. Learn how to use spices to create completely different flavor profiles even when everything else is held constant.

MENU: Chana Masala and West African Chickpea Stew, served over brown rice and topped with fresh cilantro. Additional sauces include a few kinds of chutneys and a banana chipotle sauce to accompany the meal.

Lunch ticket required to register

Instructors
avatar for Wes Shirley

Wes Shirley

Owner/Chef, The Full Bowl
After leaving academia in 2016, Wes started The Full Bowl as the first all vegetarian restaurant in Cedar Rapids. Providing tasty, healthy, vegetarian and vegan options, with a focus on organic, whole foods is the aim of the Full Bowl.


Saturday August 24, 2019 12:20pm - 1:40pm
NewBo - Culinary Kitchen Inside (APPLE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
 
Sunday, August 25
 

12:20pm

Lunch & Learn: All raw & all vegan - LUNCH ticket required
Learn how to make gazpacho, salad with Italian Herb dressing & mango sorbet with Jessica LaFayette of Rawlicious. All raw & all vegan

Lunch ticket required to register

Instructors
avatar for Jessica LaFayette

Jessica LaFayette

Rawlicious
Raw food chef & spa owner, Jessica LaFayette opened Rawlicious in 2017. She has a passion for showing people that eating a raw, plant-based diet can taste delicious & be so full of flavor. You don't have to be bored with eating. It is my heart work to help people live life to the... Read More →


Sunday August 25, 2019 12:20pm - 1:40pm
NewBo - Culinary Kitchen Inside (APPLE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401