Fields of Yogis 2019

Art is a form of meditation when the mind is allowed to create without much thought or instruction. It is a therapeutic way of allowing your mind to calm, reset and reduce internal noise. During this workshop participants will get an introduction to two meditative practices: guided meditation designed to reduce stress, mind chatter and calm to the mind. Secondly, an Automated Drawing exercise designed to release creative energy from the subconscious. No experience in any type of meditation or drawing is necessary, you need only an open mind to be successful.

What does your future look like? What do you want it to look like? Let's put it down on paper and make it happen.
This workshop will put your thoughts, goals and dreams in motion. We will start with a guided meditation to get the wheels turning. Then we will put your thoughts on paper, Using paint, pictures and your imagination. This is the first step in making the future what you have always dreamed of.

Enrich your practice with the Mantra & Mala Workshop!
Learn why mantras have power and how you can use them to enhance peace and transformation in your life. In this hands-on workshop you'll have the opportunity to make a mala bracelet for yourself! With Natalie Brown and Heather Dalhoff

Must have an additional ART ticket to register.