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g. Art Class [clear filter]
Saturday, August 24
 

10:30am

Meditation and Art
Art is a form of meditation when the mind is allowed to create without much thought or instruction. It is a therapeutic way of allowing your mind to calm, reset and reduce internal noise. During this workshop participants will get an introduction to two meditative practices: guided meditation designed to reduce stress, mind chatter and calm to the mind. Secondly, an Automated Drawing exercise designed to release creative energy from the subconscious. No experience in any type of meditation or drawing is necessary, you need only an open mind to be successful.

Instructors
avatar for Briana Bragg

Briana Bragg

Vacation of the Mind
Briana Bragg is a wellness industry leader specializing in meditation and mindfulness.  She is the founder of Vacation of the Mind, a guided meditation company designed to be practical and welcoming.  Her expertise has led to being a sought after speaker, author, and coach. Her... Read More →


Saturday August 24, 2019 10:30am - 12:00pm
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
 
Sunday, August 25
 

10:30am

Vision Boarding
What does your future look like? What do you want it to look like? Let's put it down on paper and make it happen.
This workshop will put your thoughts, goals and dreams in motion. We will start with a guided meditation to get the wheels turning. Then we will put your thoughts on paper, Using paint, pictures and your imagination. This is the first step in making the future what you have always dreamed of.

Instructors
avatar for Dusty Swehla

Dusty Swehla

Owner, Panda Marie, LLC
Living the life you love, naturally, is the motto Dusty lives by and promotes on a daily basis. She has been a student of yoga for over 20 years. In 2014 Dusty went back to school getting a number of certifications and really dug into yoga, meditation and Holistic therapies as she... Read More →


Sunday August 25, 2019 10:30am - 12:00pm
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

2:00pm

Mantra & Mala Workshop - ART ticket required
Enrich your practice with the Mantra & Mala Workshop!
Learn why mantras have power and how you can use them to enhance peace and transformation in your life. In this hands-on workshop you'll have the opportunity to make a mala bracelet for yourself! With Natalie Brown and Heather Dalhoff

Must have an additional ART ticket to register.

Instructors
avatar for Natalie Brown

Natalie Brown

Sounds Heal Studio
Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music. She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years. She is the founder and operator of Sounds... Read More →


Sunday August 25, 2019 2:00pm - 3:30pm
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401