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Friday, August 23
 

4:45pm

FREE COMMUNITY YOGA
Join Ally Thompson, founder of Fields of Yogis as she guides you through a high energy, low stress community yoga session before Rock the Block.

Instructors
avatar for Ally Thompson

Ally Thompson

Fields of Yogis
Yoga Lover, Healer, Foodie, Music Enthusiast. Life is short, work less, travel more, enjoy your life.

Sponsors

Friday August 23, 2019 4:45pm - 5:45pm
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

6:00pm

Rock The Block featuring Cedar County Cobras
Cedar County Cobras arrive with a collection of instruments to play boot-stompin' music that can only be found down the gravel roads of Iowa. Often seen as a duo or a trio, the music has been described as contagious, acoustic rockabilly, dancing bluegrass, or brand new old-time country with the gritty sound of soulful blues. It is almost impossible to box the sound of The Cobras into one musical genre when you hear an eclectic mix of acoustic blues and gypsy mandolin tunes that can only be heard in the cobra songs.


Friday August 23, 2019 6:00pm - 8:00pm
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
 
Saturday, August 24
 

10:30am

FREE COMMUNITY YOGA: Good Vibes
Community yoga class led by Ben Spellman. Bring yourself, your mat and good vibes. Be free in your movement and make your space your own, this practice is for you. All levels welcomed.

Instructors
avatar for Ben Spellman

Ben Spellman

Good Vibes Yoga
With an infectious enthusiasm for life, it doesn’t take long to understand how Ben became known to the community as Good Vibes. Through 11 moves and different 9 schools during his childhood in Des Moines, the seed was planted for living in the moment. From a young age, Ben learned... Read More →


Saturday August 24, 2019 10:30am - 12:00pm
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

2:00pm

Kids Yoga
Join Jenna Bell Collins of Challenge to Change, Inc. as she guides kids through a fun and engaging 60 minute practice based on the class plan outline developed for teaching kids yoga appropriately based on child development, energetic development and aids in social emotional learning. Through this practice, children will come to experience the benefits of yoga through Mudras, sun salutations, stories, and creative connections. Come out and play!

Instructors
avatar for Jenna Bell Collins

Jenna Bell Collins

Little Wish Yoga
Hi, I’m Jenna!A yoga student for many years off and on until a back surgery catapulted me into a deeper practice. A deeper practice that led to a yearning for learning more which led to sharing my love of yoga with others.I have found my passion is to share yoga with our next generation... Read More →


Saturday August 24, 2019 2:00pm - 3:00pm
Cherry Building - Cherry Center Space (CHERRY SYMBOL) 320 11th Ave SE, Cedar Rapids, IA 52401, USA
 
Sunday, August 25
 

10:30am

FREE COMMUNITY YOGA: Good Vibes
Community yoga class led by Ben Spellman. Bring yourself, your mat and good vibes. Be free in your movement and make your space your own, this practice is for you. All levels welcomed.

Instructors
avatar for Ben Spellman

Ben Spellman

Good Vibes Yoga
With an infectious enthusiasm for life, it doesn’t take long to understand how Ben became known to the community as Good Vibes. Through 11 moves and different 9 schools during his childhood in Des Moines, the seed was planted for living in the moment. From a young age, Ben learned... Read More →


Sunday August 25, 2019 10:30am - 12:00pm
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401