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Saturday, August 24
 

8:30am CDT

Self Defense Techniques through Brazilian Jiu Jitsu
Beginner level self defense techniques through the lens of Brazilian Jiu Jitsu. This workshop will also go through basic theory and philosophy.
Instructors
avatar for Keoni Koch

Keoni Koch

Hard Drive Performance Center
We are a mixed martial arts gym founded in 1998 by Keoni Koch and Dave Sherzer. Programs include wrestling, MMA, kickboxing, Brazilian jiu jitsu, TKD, Strength/Conditioning, and Self Defense. All experience levels welcome!

Saturday August 24, 2019 8:30am - 10:00am CDT
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

10:00am CDT

Intro to Slacklining
Hang out with the Chicago Suburban Slackliners (CSS) on Saturday and Sunday of the festival. They will intro you to slacklining and answer any of your slackline questions!
Instructors
avatar for Victor Azcorra

Victor Azcorra

Chicago Suburban Slackliners
Slacklining is all about finding your breathe, finding your balance, and taking each moment one step at a time

Saturday August 24, 2019 10:00am - 2:00pm CDT
Slackline Forest (TREE SYMBOL) 1007 3rd Ave SW Cedar Rapids, IA 52404
  d. Other Movement

10:30am CDT

Acro Yoga
Dive into the importance of connection with Koya Webb, author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth! with her Acro yoga class. This experience will give you the tools that you need to build and heal your relationships and communities and embody the true experience of communication, trust and support!
Instructors
avatar for Koya Webb

Koya Webb

Get Loved Up
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that encourages... Read More →

Saturday August 24, 2019 10:30am - 12:00pm CDT
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

10:30am CDT

Aerial Silks - CAPACITY FULL
CLASS IS FULL 

If you've ever dreamed of running away and joining the circus, this workshop is suitable for you. Aerial Silks Exploration is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. These limited-size aerial workshops move at a gentle pace and are tailored for all levels of comfort. No prior experience is necessary. All you need is an open mind and a desire to try something new! Please wear pants that cover the back of your knees, midriff and arm pits.

First come, first served: These classes fill fast so sign up right away
Instructors
avatar for Mimi Ke

Mimi Ke

National Dance Academy

Saturday August 24, 2019 10:30am - 12:00pm CDT
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

4:00pm CDT

Aerial Silks - CAPACITY FULL
CLASS IS FULL! 

If you've ever dreamed of running away and joining the circus, this workshop is suitable for you. Aerial Silks Exploration is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. These limited-size aerial workshops move at a gentle pace and are tailored for all levels of comfort. No prior experience is necessary. All you need is an open mind and a desire to try something new! Please wear pants that cover the back of your knees, midriff and arm pits.

First come, first served: These classes fill fast so sign up right away
Instructors
avatar for Mimi Ke

Mimi Ke

National Dance Academy

Saturday August 24, 2019 4:00pm - 5:30pm CDT
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

4:00pm CDT

MovMEANT Playshop with Tamara “Cuchira” Levinson
MovMEANT is a free expression movement technique created by Tamara “Cuchira” Levinson. It is for those searching for a deeper understanding of oneself through eMOTIONal discharge using movement as the tool. This playshops focus primarily on moving through felt sense, listening to your unique body conversation while being loosely guided by Tamara “Cuchira” in a safe space to explore all facets of your intuitive being.

It is for truthseekers looking to cleanse themselves of past trauma, to get to know oneself deeper and for fearless creative explorers in search of fresh inspiration. It’s been said by many of the beyoutiful warriors that have attended Tamara’s PLAYshops that it is two years of therapy in just two hours! Get ready to play into your freedom!

PLAYshops are for ages 16 and up. It is for ALL LEVELS as YOU MOVE LIKE YOU! Nothing other than an open mind is required. Come move free!
Instructors
avatar for Tamara “Cuchira” Levinson

Tamara “Cuchira” Levinson

MovMEANT
Tamara “Cuchira” Levinson was born in Buenos Aires, Argentina. At the age of fifteen she represented the USA Rhythmic Gymnastics team at the 1992 Olympic Games. Her love of free movement, individualism and truthful eMOTIONal exploration led her into a successful and ongoing 20... Read More →

Saturday August 24, 2019 4:00pm - 5:30pm CDT
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement
 
Sunday, August 25
 

10:00am CDT

Intro to Slacklining
Hang out with the Chicago Suburban Slackliners (CSS) on Saturday and Sunday of the festival. They will intro you to slacklining and answer any of your slackline questions!
Instructors
avatar for Victor Azcorra

Victor Azcorra

Chicago Suburban Slackliners
Slacklining is all about finding your breathe, finding your balance, and taking each moment one step at a time

Sunday August 25, 2019 10:00am - 12:00pm CDT
Slackline Forest (TREE SYMBOL) 1007 3rd Ave SW Cedar Rapids, IA 52404
  d. Other Movement

10:30am CDT

Aerial Silks - CAPACITY FULL
CLASS IS FULL!

If you've ever dreamed of running away and joining the circus, this workshop is suitable for you. Aerial Silks Exploration is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. These limited-size aerial workshops move at a gentle pace and are tailored for all levels of comfort. No prior experience is necessary. All you need is an open mind and a desire to try something new! Please wear pants that cover the back of your knees, midriff and arm pits.

First come, first served: These classes fill fast so sign up right away
Instructors
avatar for Mimi Ke

Mimi Ke

National Dance Academy

Sunday August 25, 2019 10:30am - 12:00pm CDT
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

10:30am CDT

MovMEANT Playshop with Tamara “Cuchira” Levinson
MovMEANT is a free expression movement technique created by Tamara “Cuchira” Levinson. It is for those searching for a deeper understanding of oneself through eMOTIONal discharge using movement as the tool. This playshops focus primarily on moving through felt sense, listening to your unique body conversation while being loosely guided by Tamara “Cuchira” in a safe space to explore all facets of your intuitive being.

It is for truthseekers looking to cleanse themselves of past trauma, to get to know oneself deeper and for fearless creative explorers in search of fresh inspiration. It’s been said by many of the beyoutiful warriors that have attended Tamara’s PLAYshops that it is two years of therapy in just two hours! Get ready to play into your freedom!

PLAYshops are for ages 16 and up. It is for ALL LEVELS as YOU MOVE LIKE YOU! Nothing other than an open mind is required. Come move free!
Instructors
avatar for Tamara “Cuchira” Levinson

Tamara “Cuchira” Levinson

MovMEANT
Tamara “Cuchira” Levinson was born in Buenos Aires, Argentina. At the age of fifteen she represented the USA Rhythmic Gymnastics team at the 1992 Olympic Games. Her love of free movement, individualism and truthful eMOTIONal exploration led her into a successful and ongoing 20... Read More →

Sunday August 25, 2019 10:30am - 12:00pm CDT
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

2:00pm CDT

MovMEANT Playshop with Tamara “Cuchira” Levinson
MovMEANT is a free expression movement technique created by Tamara “Cuchira” Levinson. It is for those searching for a deeper understanding of oneself through eMOTIONal discharge using movement as the tool. This playshops focus primarily on moving through felt sense, listening to your unique body conversation while being loosely guided by Tamara “Cuchira” in a safe space to explore all facets of your intuitive being.

It is for truthseekers looking to cleanse themselves of past trauma, to get to know oneself deeper and for fearless creative explorers in search of fresh inspiration. It’s been said by many of the beyoutiful warriors that have attended Tamara’s PLAYshops that it is two years of therapy in just two hours! Get ready to play into your freedom!

PLAYshops are for ages 16 and up. It is for ALL LEVELS as YOU MOVE LIKE YOU! Nothing other than an open mind is required. Come move free!
Instructors
avatar for Tamara “Cuchira” Levinson

Tamara “Cuchira” Levinson

MovMEANT
Tamara “Cuchira” Levinson was born in Buenos Aires, Argentina. At the age of fifteen she represented the USA Rhythmic Gymnastics team at the 1992 Olympic Games. Her love of free movement, individualism and truthful eMOTIONal exploration led her into a successful and ongoing 20... Read More →

Sunday August 25, 2019 2:00pm - 3:30pm CDT
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

4:00pm CDT

Aerial Silks - CAPACITY FULL
CLASS IS FULL! 

If you've ever dreamed of running away and joining the circus, this workshop is suitable for you. Aerial Silks Exploration is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. These limited-size aerial workshops move at a gentle pace and are tailored for all levels of comfort. No prior experience is necessary. All you need is an open mind and a desire to try something new! Please wear pants that cover the back of your knees, midriff and arm pits.

First come, first served: These classes fill fast so sign up right away
Instructors
avatar for Mimi Ke

Mimi Ke

National Dance Academy

Sunday August 25, 2019 4:00pm - 5:30pm CDT
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement

4:00pm CDT

Breath and Flow: Core and Pelvic Floor Strength
Do you find yourself wishing for more core strength during class? Join Dr. Hannah Anderson from BIRTHFIT Cedar Rapids as she guides you through functional breathing patterns and movements to heal and strengthen your core and pelvic floor. While many mothers struggle with issues like incontinence during exercise and core weakness after pregnancy, EVERYONE has a core and pelvic floor worth strengthening. Get nerdy, and learn the biomechanics of a stable core to get more out of every yoga practice and a life full of healing movement.
Instructors
avatar for Hannah Anderson

Hannah Anderson

DC, CACCP, BIRTHFIT Cedar Rapids & Back In Line
Dr. Hannah Anderson is a chiropractor at Back In Line and owner of BIRTHFIT Cedar Rapids. She's passionate about helping women through the entirety of the motherhood transition, from preconception and prenatal stages to years postpartum. She provides specialty natural healthcare to... Read More →

Sunday August 25, 2019 4:00pm - 5:30pm CDT
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
  d. Other Movement
 
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Friday, August 23
Saturday, August 24
Sunday, August 25
Cherry Building - Cherry Center Space (CHERRY SYMBOL)
CSPS - 2nd Floor Gallery (SUN SYMBOL)
CSPS - 2nd Floor Office (SUN SYMBOL)
CSPS - 3rd Floor Lodge (SUN SYMBOL)
CSPS - Main Stage (SUN SYMBOL)
NewBo - Culinary Kitchen Inside (APPLE SYMBOL)
NewBo - Inside (CHECK MARK SYMBOL)
NewBo - Main Stage (3RD EYE SYMBOL)
NewBo - Tent / Green Space (PEACE SIGN SYMBOL)
Slackline Forest (TREE SYMBOL)
  • a. Yoga - Asana - Flow - Physical
  • b. Yoga supplement
  • c. Meditation - Intention Setting - Breathwork - Slow Flow
  • d. Other Movement
  • e. FREE PROGRAMMING
  • f. Sound healing - Music
  • g. Art Class
  • h. Food add-on
  • i. Intensive
  • Popular