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b. Yoga supplement [clear filter]
Saturday, August 24
 

8:30am

Arm Balance Outlaw Flow
Explore some of the most rewarding and challenging postures yoga has to offer in this fun and accessible flow. Open to all levels - whether you are new to going upside down or an experienced inverter, this experience is sure to break through barriers.

Instructors
avatar for Justin Kaliszewski

Justin Kaliszewski

Outlaw Yoga
Justin “Jud” Kaliszewski is an award-winning artist, avid adventurer, and the renowned creator of OUTLAW Yoga. Author of “The Outlaw Protocol – how to live as an outlaw without becoming a criminal”, and the children's picture book “The Adventures of Babu – from there... Read More →


Saturday August 24, 2019 8:30am - 10:00am
CSPS - 2nd Floor Gallery (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

8:30am

Hip Help [Capacity: 30] CAPACITY FULL
Locked hips wreak havoc on the practicing yogi. Tight hamstrings can lead to back pain and postural imbalances, while bound hip flexors limit abdominal strength and backbend fluidity. Even hyper mobile students can have issues with stability. Open these blocked areas so that movement becomes effortless and locate your hips’s range of motion from every conceivable angle.

Instructors
avatar for Diana Duncan

Diana Duncan

Diana Duncan Massage and Movement
Hello! I am a movement educator and manual therapist and I am most interested in helping people live and feel better in their bodies for a lifetime.  In my daily work with students this may mean movement lessons or hands on manual therapy that guides students to develop keen body... Read More →


Saturday August 24, 2019 8:30am - 10:00am
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

10:30am

Mobility for Inversions
Get deeper into your practice and find more space in your inversions! We will flow through class with an intense focus on all of the prerequisites necessary to get upside down.This will be a great class for a beginner to explore and an advanced practitioner to learn new tricks and tips.

Instructors
avatar for Tauni Doster

Tauni Doster

Lean Power Yoga
Tauni Doster came to yoga as an athlete and found a perfect marriage of strength, fitness, and flexibility. She has been drawn to mobility and is trained in Functional Range Conditioning.She loves how it can be incorporated into yoga. This combo is ideal for those looking to gain... Read More →


Saturday August 24, 2019 10:30am - 12:00pm
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

2:00pm

Empower Your Students: Teach to Inspire
Be "that" teacher. The one who teaches maximum impact, inner-fire igniting, big-time transformation classes! Learn to deliver impactful, powerful classes that inspire your students to believe in themselves and their abilities to grow and be better! We will take a deep dive into your teaching techniques to ensure everything you do and say aligns with your intention as an authentic leader.
Topics include:
1. Purposeful Language and Communication
2. Putting People into Action
3. Ego-free leadership and connection
4. And More!
Teaching yoga is an incredible gift and a great responsibility. Change your yogis' worlds by inspiring them to be their highest, happiest selves. Bring your yoga mat, a journal, and your open mind.

Instructors
avatar for Megan Robertson

Megan Robertson

Muddy Feet Yoga
Get ready for ballzy transitions, limitless self-exploration, dismantled barriers, and just a doggone good time. Attend one of Megan’s classes, and you’ll feel supported, accepted, challenged, and inspired. Megan brings a fresh and positive perspective to yoga in Iowa City. Equipped... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
CSPS - 2nd Floor Gallery (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
 
Sunday, August 25
 

2:00pm

Experience the World of Wellness Travel
Pravassa, a more meaningful way to travel. Exploring the differences between wellness vacations and yoga retreats.

Instructors
avatar for Aimee Langlas

Aimee Langlas

Wellness Travel Advisor, Travel Leaders / Destinations Unlimited
Aimee is a purpose-driven travel advisor (with over 20 years of experience as a dance and wellness instructor) who specializes in creating customized experiential travel all over the world. With self-care, artistic expression, healthy living and cultural learning as her focus, Aimee... Read More →


Sunday August 25, 2019 2:00pm - 3:30pm
CSPS - 2nd Floor Office (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

2:00pm

Lets Crow Together
Join Dylan for this playful and challenging class that explores variations of Crow Pose and transitions in and out of it. Class will begin with a 45 minute flow to warm up the body, followed by breakdowns of Crow, One-Legged Crow, Baby Crow, jumps to Crow and Tripod Headstand to Crow. Expect lots of partner work and lots of fun!

Instructors
avatar for Dylan Barnes

Dylan Barnes

Yoga instructor, Limber Ginger
For Dylan, yoga is more than just movement—it is the art of applying what is learned on the mat into life off the mat. After years of involvement in competitive sports, Dylan transitioned into yoga for physical activity and mental stimulation. After finding the benefits of increased... Read More →


Sunday August 25, 2019 2:00pm - 3:30pm
Cherry Building - Cherry Center Space (CHERRY SYMBOL) 320 11th Ave SE, Cedar Rapids, IA 52401, USA