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a. Yoga - Asana - Flow - Physical [clear filter]
Saturday, August 24
 

8:30am

Buti Yoga
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga.

This unique style of yoga incorporates movements that our bodies crave, and that our body’s systems flourish from. Our hormones are balanced, our chakras are aligned, and we nourish the health of our endocrine system. In short, Buti Yoga packs a BIG punch.

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.

This is definitely not an ordinary yoga practice. From the music to the attire and infectious group energy, Buti won’t be like a typical yoga class either! Buti is all about moving to the beat, so the songs are all about the beat, too.

You will find a nice mix of tribal dance with hip-hop flair, woven throughout upbeat songs that keep the practice going strong from start to finish.

The group energy of a Buti class is truly unique. You’ll find yourself shouting out along with the instructor, who you can expect to give plenty of hoots and hollers throughout class. It’s motivating! It’s fun! It’s high energy, and while it’s definitely challenging, you’ll be having such a blast, the class (typically between 60-90 minutes long) will fly by.

Instructors
avatar for Jess Feldt

Jess Feldt

Owner/Instructor, Luna-Sol Studios
Jess, a Colorado native living in Cedar Rapids, is first a mother and wife. She has found deep healing through play and laughter with her family. They love to travel and share nourishing meals with their friends and loved ones. She shares her passions as a wellness mentor, Yoga... Read More →


Saturday August 24, 2019 8:30am - 10:00am
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

2:00pm

Get Out of Your Head and Into Your Body
The mind is a great servant and a terrible master. We all get routinely high jacked by the ramblings of our mind. Yoga is a powerful practice to connect us to our body, a state called embodiment. Embodiment erases the imaginary separation between body and mind. And being embodied leads to enhanced presence, agency, self-regulation, and intuition. Join Betsy, a mind-body psychologist and yoga teacher, as she leads you through a class exploring the 4 directions of the spine sprinkled with her signature blend of science, spirituality and psychology.

Instructors
avatar for Betsy Rippentrop

Betsy Rippentrop

Heartland Yoga
Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes.  She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

2:00pm

Kosha Exploration | Yoga + Soundscape
Experience a blend of meditation, breath, movement, journaling and sound-healing with Cass as you embark on a journey of self-exploration and reflection through the vessel of the five Koshas: Annamaya Kosha - the physical body, Pranamaya Kosha - the energy body, Manomaya Kosha - the mental/emotional body, Vijnanamaya Kosha - the wisdom body and Anandamaya Kosha - the bliss body.

Enjoy the soothing sounds of quartz crystal singing bowls tuned to your energy body, Himalayan singing bowls, Koshi chimes, the Chao Gong, and a handheld clear crystal singing bowl during the soundscape. All are welcome. Come as you are.

*Bring a Journal and a pen

Instructors
avatar for Cassandra Justine

Cassandra Justine

Choose Joy
Cassandra holds space for people to trust their intuition, rise above influence, and choose joy! This Chicago native began her path as a yoga teacher over 10 years ago at age 19. A passionate student, she continually furthers her studies with travels, trainings and workshops. She... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
 
Sunday, August 25
 

8:30am

Vinyasa Flow Yoga
What better way than to start your morning off with an energizing, vinyasa flow to awaken your mind for a spirit-filled day ahead. Join Koya Webb, author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth! for a vinyasa flow class to promote more balance and less fear in your life.

Instructors
avatar for Koya Webb

Koya Webb

Get Loved Up
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that encourages... Read More →


Sunday August 25, 2019 8:30am - 10:00am
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

10:30am

Power Yoga: Surprise Yourself
Step into your personal power and stand in it with two feet! Power yoga is NOT all advanced poses, balancing on one finger and folding your body into a pretzel. It's about meeting yourself where you are and moving and growing every day. Think emPOWERment! In this workshop, you will reconnect with and learn to own your personal power. You'll move, breathe, sweat, and laugh. You'll prove to yourself what you CAN do, and be inspired to grow more! You'll also sit and have powerful, purposeful (potentially even emotional) conversations about real life, digging deep into what's holding you back from living your best life and gaining the gumption to move through it! YOU. WILL. SURPRISE. YOURSELF. Let's break down barriers, friends! Bring your yoga mat, water bottle, journal, and pen. 

Instructors
avatar for Megan Robertson

Megan Robertson

Muddy Feet Yoga
Get ready for ballzy transitions, limitless self-exploration, dismantled barriers, and just a doggone good time. Attend one of Megan’s classes, and you’ll feel supported, accepted, challenged, and inspired. Megan brings a fresh and positive perspective to yoga in Iowa City. Equipped... Read More →


Sunday August 25, 2019 10:30am - 12:00pm
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

2:00pm

Good VIBES Yoga
Community yoga class led by Ben Spellman. Bring yourself, your mat and good vibes. Be free in your movement and make your space your own, this practice is for you. All levels welcomed.

Instructors
avatar for Ben Spellman

Ben Spellman

Good Vibes Yoga
With an infectious enthusiasm for life, it doesn’t take long to understand how Ben became known to the community as Good Vibes. Through 11 moves and different 9 schools during his childhood in Des Moines, the seed was planted for living in the moment. From a young age, Ben learned... Read More →


Sunday August 25, 2019 2:00pm - 3:30pm
NewBo - Main Stage (3RD EYE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

4:00pm

Chakra Balancing Flow
Allow Koya Webb, author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth! guide you into balancing and awakening all 7 chakras in your body. With the use of crystals, meditation and poses specifically for chakra-opening, this class will help you clear any blocked energy that you have accumulated overtime.

Instructors
avatar for Koya Webb

Koya Webb

Get Loved Up
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that encourages... Read More →


Sunday August 25, 2019 4:00pm - 5:30pm
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

4:00pm

Rocket Vinyasa
Rocket Yoga is a dynamic and challenging vinyasa flow sequence, combining poses and transitions from the Ashtanga Yoga Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard. All levels welcome.

Instructors
avatar for Dylan Barnes

Dylan Barnes

Yoga instructor, Limber Ginger
For Dylan, yoga is more than just movement—it is the art of applying what is learned on the mat into life off the mat. After years of involvement in competitive sports, Dylan transitioned into yoga for physical activity and mental stimulation. After finding the benefits of increased... Read More →


Sunday August 25, 2019 4:00pm - 5:30pm
Cherry Building - Cherry Center Space (CHERRY SYMBOL) 320 11th Ave SE, Cedar Rapids, IA 52401, USA