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Friday, August 23 • 8:30am - 11:30am
Elevate

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Are you stuck?  Do you want to feel better but don't know where to begin?  Are you contemplating a change in life but are coming up against fear? Do you sense you aren’t rising to your full potential?

The tools of yoga are the perfect methodology for moving closer to our highest and best self.  Elevate is a program developed by Marsha Nieland and Betsy Rippentrop, PhD, to help you get clear on 3 intentions, learn the 5 practices that support manifestation (yoga, meditation, attitude, connection, and sleep), and get clear on what might get in the way of our intentions coming to fruition (i.e., fear, motivation, and other’s expectations for us).

The power of group energy, accountability, and the reliable tools of yoga can get you to where you want to be. This day long immersion helps you commit to a new lifestyle, and create the positive changes you know will most support your growth and evolution. Come with a journal, open heart and mind, and curiosity about your potential.
Instructors
avatar for Marsha Nieland

Marsha Nieland

Fusion Studio
Marsha's mission is simple, to help others feel better about themselves and in doing so uplift the world one heart at a time. To be greeted by her warm smile, soothing voice and uplifting presence is a gift she extends to all. She blends asanas with themes that are applicable to daily... Read More →
avatar for Betsy Rippentrop

Betsy Rippentrop

Heartland Yoga
Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes.  She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating... Read More →

Friday August 23, 2019 8:30am - 11:30am
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
  i. Intensive

Attendees (44)