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Sunday, August 25 • 4:00pm - 5:30pm
Breath and Flow: Core and Pelvic Floor Strength

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Do you find yourself wishing for more core strength during class? Join Dr. Hannah Anderson from BIRTHFIT Cedar Rapids as she guides you through functional breathing patterns and movements to heal and strengthen your core and pelvic floor. While many mothers struggle with issues like incontinence during exercise and core weakness after pregnancy, EVERYONE has a core and pelvic floor worth strengthening. Get nerdy, and learn the biomechanics of a stable core to get more out of every yoga practice and a life full of healing movement.

avatar for Hannah Anderson

Hannah Anderson

DC, CACCP, BIRTHFIT Cedar Rapids & Back In Line
Dr. Hannah Anderson is a chiropractor at Back In Line and owner of BIRTHFIT Cedar Rapids. She's passionate about helping women through the entirety of the motherhood transition, from preconception and prenatal stages to years postpartum. She provides specialty natural healthcare to... Read More →

Sunday August 25, 2019 4:00pm - 5:30pm CDT
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401