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Sunday, August 25 • 8:30am - 10:00am
Be still and unplug

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Quieting the mind is good for you! Did you know being still for a few minutes each day can improve your health, relationships, creativity and flow. We will teach you refocusing techniques for the mind to incorporate stillness into your daily life that allows you to unplug and improve your quality of life and happiness.

Instructors
avatar for Briana Bragg

Briana Bragg

Vacation of the Mind
Briana Bragg is a wellness industry leader specializing in meditation and mindfulness.  She is the founder of Vacation of the Mind, a guided meditation company designed to be practical and welcoming.  Her expertise has led to being a sought after speaker, author, and coach. Her... Read More →


Sunday August 25, 2019 8:30am - 10:00am
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

Attendees (13)