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Sunday, August 25 • 8:30am - 10:00am
Breathe In & Bliss Out [Capacity: 30] Filling

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Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat. But do you know how to decelerate from 60-0 effectively without crashing? This workshop breaks down the mechanics of “down regulation” before your body has a “breakdown”. Learn how to breathe correctly with sedating exercises from yoga, body therapy , meditation and self massage. You will un-bind muscular tension, relieve anxiety and enter into a profound state of sleep. Experience the age defying secrets of Yoga Nidra and master the art of “blissing out”.

avatar for Diana Duncan

Diana Duncan

Diana Duncan Massage and Movement
Hello! I am a movement educator and manual therapist and I am most interested in helping people live and feel better in their bodies for a lifetime.  In my daily work with students this may mean movement lessons or hands on manual therapy that guides students to develop keen body... Read More →

Sunday August 25, 2019 8:30am - 10:00am CDT
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401