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Sunday, August 25 • 8:30am - 10:00am
EMBODIED LIGHT YOGA: YIN YOGA FOR INNER LUMINOSITY

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Deep within each of us shines an inner light that is our truth - the pure essence of who we are. This inner luminosity lies underneath our chronic holding patterns, tension and limiting beliefs (samskaras). The goal of this Yin Yoga practice is to create a safe, sacred space to gradually and gently open the heart center and, with compassion, release the samskaras that shield the heart. Surrendering for 3-5 minutes in each yin pose targets the thick, fibrous channels of fascia where the energy of unconditional love is stored. Mantra, pranayama, and meditation will be used to support this powerful practice. The deep rest of Savasana creates sacred space to embody your experience of inner luminosity.

Instructors
avatar for Julia Theisen

Julia Theisen

BODY & SOUL
Julia Theisen is a self-empowerment teacher who has immersed herself in the study and practice of yoga, meditation and spirituality for more than two decades. Her unique ability to blend expansive mind/body/spirit ideas into yoga classes in experiential and easy to understand ways... Read More →


Sunday August 25, 2019 8:30am - 10:00am
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

Attendees (28)