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Saturday, August 24 • 4:00pm - 5:30pm
The Art of Breathing

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Breathing is scientifically proven to be one of the most effective tools for our body to reduce stress and promote good health, yet many of us don't breathe the right way, or worse forget to breathe in the most crucial moments - keeping our body in fight or flight response. Learn three effective breathing techniques that are proven to relax your body and mind no matter your situation, with examples of how and when to incorporate them into your daily life and when.

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Briana Bragg

Vacation of the Mind
Briana Bragg is a wellness industry leader specializing in meditation and mindfulness.  She is the founder of Vacation of the Mind, a guided meditation company designed to be practical and welcoming.  Her expertise has led to being a sought after speaker, author, and coach. Her... Read More →

Saturday August 24, 2019 4:00pm - 5:30pm CDT
CSPS - 2nd Floor Gallery (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401