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Saturday, August 24 • 4:00pm - 5:30pm
EMBODIED LIGHT YOGA: A YIN YOGA FLOW PRACTICE TO AWAKEN SHAKTI

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Shakti, or Prana, is the universal energy from which all of life comes. In this Yin Yoga Flow practice we will focus on this energy, with poses and practices to mobilize it, and amplify it as a force for transformation. As we draw this energy in, deeper and deeper, we will experience lightness, new ways of perceiving and new ways of being with ourselves. The goal of this practice is to create a safe, sacred space to gradually and systematically release congestion and awaken shakti. Surrendering for 3-5 minutes in each yin pose targets the thick, fibrous channels of fascia where the energy of unconditional love is stored. Interspersing mindful flowing yoga poses – staying close to the ground – will move Shakti around the body. Mantra, pranayama, and kriya will be used to support this powerful practice. The deep rest of Savasana creates sacred space to integrate the awakened energy with an embodied experience of lightness and freedom.

Instructors
avatar for Julia Theisen

Julia Theisen

BODY & SOUL
Julia Theisen is a self-empowerment teacher who has immersed herself in the study and practice of yoga, meditation and spirituality for more than two decades. Her unique ability to blend expansive mind/body/spirit ideas into yoga classes in experiential and easy to understand ways... Read More →


Saturday August 24, 2019 4:00pm - 5:30pm
Cherry Building - Cherry Center Space (CHERRY SYMBOL) 320 11th Ave SE, Cedar Rapids, IA 52401, USA

Attendees (59)