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Saturday, August 24 • 2:00pm - 3:30pm
Get Out of Your Head and Into Your Body

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The mind is a great servant and a terrible master. We all get routinely high jacked by the ramblings of our mind. Yoga is a powerful practice to connect us to our body, a state called embodiment. Embodiment erases the imaginary separation between body and mind. And being embodied leads to enhanced presence, agency, self-regulation, and intuition. Join Betsy, a mind-body psychologist and yoga teacher, as she leads you through a class exploring the 4 directions of the spine sprinkled with her signature blend of science, spirituality and psychology.
Instructors
avatar for Betsy Rippentrop

Betsy Rippentrop

Heartland Yoga
Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes.  She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating... Read More →

Saturday August 24, 2019 2:00pm - 3:30pm CDT
CSPS - Main Stage (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401
  a. Yoga - Asana - Flow - Physical

Attendees (46)