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Saturday, August 24 • 2:00pm - 3:30pm
Kosha Exploration | Yoga + Soundscape

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Experience a blend of meditation, breath, movement, journaling and sound-healing with Cass as you embark on a journey of self-exploration and reflection through the vessel of the five Koshas: Annamaya Kosha - the physical body, Pranamaya Kosha - the energy body, Manomaya Kosha - the mental/emotional body, Vijnanamaya Kosha - the wisdom body and Anandamaya Kosha - the bliss body.

Enjoy the soothing sounds of quartz crystal singing bowls tuned to your energy body, Himalayan singing bowls, Koshi chimes, the Chao Gong, and a handheld clear crystal singing bowl during the soundscape. All are welcome. Come as you are.

*Bring a Journal and a pen

Instructors
avatar for Cassandra Justine

Cassandra Justine

Choose Joy
Cassandra holds space for people to trust their intuition, rise above influence, and choose joy! This Chicago native began her path as a yoga teacher over 10 years ago at age 19. A passionate student, she continually furthers her studies with travels, trainings and workshops. She... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
CSPS - 3rd Floor Lodge (SUN SYMBOL) 1103 3rd St SE, Cedar Rapids, IA 52401

Attendees (36)