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Saturday, August 24 • 12:20pm - 1:40pm
Lunch & Learn: Whole Food and Vegetarian Cooking - LUNCH ticket required

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During the class with lunch provided, Wes Shirley of The Full Bowl will demonstrate how to use whole foods such as rice, beans, fresh vegetables and spices/herbs to create healthy, delicious, filling and environmentally friendly dishes. Learn how to use spices to create completely different flavor profiles even when everything else is held constant.

MENU: Chana Masala and West African Chickpea Stew, served over brown rice and topped with fresh cilantro. Additional sauces include a few kinds of chutneys and a banana chipotle sauce to accompany the meal.

Lunch ticket required to register

avatar for Wes Shirley

Wes Shirley

Owner/Chef, The Full Bowl
After leaving academia in 2016, Wes started The Full Bowl as the first all vegetarian restaurant in Cedar Rapids. Providing tasty, healthy, vegetarian and vegan options, with a focus on organic, whole foods is the aim of the Full Bowl.

Saturday August 24, 2019 12:20pm - 1:40pm CDT
NewBo - Culinary Kitchen Inside (APPLE SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401