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Saturday, August 24 • 10:30am - 12:00pm
Meditation and Art

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Art is a form of meditation when the mind is allowed to create without much thought or instruction. It is a therapeutic way of allowing your mind to calm, reset and reduce internal noise. During this workshop participants will get an introduction to two meditative practices: guided meditation designed to reduce stress, mind chatter and calm to the mind. Secondly, an Automated Drawing exercise designed to release creative energy from the subconscious. No experience in any type of meditation or drawing is necessary, you need only an open mind to be successful.
Instructors
avatar for Briana Bragg

Briana Bragg

Vacation of the Mind
Briana Bragg is a wellness industry leader specializing in meditation and mindfulness.  She is the founder of Vacation of the Mind, a guided meditation company designed to be practical and welcoming.  Her expertise has led to being a sought after speaker, author, and coach. Her... Read More →

Saturday August 24, 2019 10:30am - 12:00pm CDT
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401
  g. Art Class

Attendees (28)