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Saturday, August 24 • 8:30am - 10:00am
Self Defense Techniques through Brazilian Jiu Jitsu

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Beginner level self defense techniques through the lens of Brazilian Jiu Jitsu. This workshop will also go through basic theory and philosophy.

Instructors
avatar for Keoni Koch

Keoni Koch

Hard Drive Performance Center
We are a mixed martial arts gym founded in 1998 by Keoni Koch and Dave Sherzer. Programs include wrestling, MMA, kickboxing, Brazilian jiu jitsu, TKD, Strength/Conditioning, and Self Defense. All experience levels welcome!


Saturday August 24, 2019 8:30am - 10:00am
NewBo - Tent / Green Space (PEACE SIGN SYMBOL) 1100 3rd St SE, Cedar Rapids, IA 52401

Attendees (7)