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Saturday, August 24 • 8:30am - 10:00am
Stop Shrinking Yourself to Fit in Places You’ve Outgrown

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We hold on to what’s comfortable. We hold on so tightly, that we become part of it. Where we live, a significant other, a job, a habit. We believe we belong to it and it belongs to us. Even if it no longer makes us grow. Even if the shoe no longer fits, the love becomes stale, the job sucks at our soul, the habit becomes destructive – it’s comfortable and we hold on.
The thing about comfort is that it convinces us anything outside of it is too foreign to accept. Anything outside of it is scary. Anything outside of it will not fit. Anything outside of it is past our ability to understand. But our roots know better. Our roots know in order to grow, it needs to grow past comfort zones.

And if the things we belong to no longer serves our growth, if the love is stale, the shoe is too small, the job has left our soul thirsty, our habits have become destructive, we have contracted. We have forced ourselves to shrink. We have forced ourselves to fit into places our roots have grown past. Our roots know, it’s ok if we expand as well. Because LOVE is the energy that expands and FEAR is the energy that contracts.

So, choose LOVE. Grow. Expand. The other side of comfort waits. We will explore this in our minds, bodies and hearts through mindful yoga, meditation and breath practice.

Instructors
avatar for Marsha Nieland

Marsha Nieland

Fusion Studio
Marsha's mission is simple, to help others feel better about themselves and in doing so uplift the world one heart at a time. To be greeted by her warm smile, soothing voice and uplifting presence is a gift she extends to all. She blends asanas with themes that are applicable to daily... Read More →


Saturday August 24, 2019 8:30am - 10:00am
Cherry Building - Cherry Center Space (CHERRY SYMBOL) 320 11th Ave SE, Cedar Rapids, IA 52401, USA

Attendees (24)